How do you do a digital detox from the charts?

The phone makes the market omnipresent, and constant checking is the tax. Detoxing — app-free hours, phone-free evenings, chart-free weekends — restores perspective.

What's your detox?

• the boundaries you've set with devices
• how you survive the withdrawal
• what came back once the checking stopped

The overtrading guide explains the checking compulsion.