How do you trade after a bad night's sleep?

Tired sessions are a fact of life, not an excuse to skip risk management. The question is how you adapt when you show up drained.

How do you trade after a bad night's sleep? — trading sessions clock diagram
The four forex trading sessions across a 24-hour day

What's your tired-day protocol?

  • how you recognise you're not sharp
  • the size or frequency adjustments you make
  • whether you skip the session entirely
How do you trade after a bad night's sleep? — risk-reward diagram
A risk-reward ratio of 1 to 2

The overtrading guide describes how tiredness produces exactly those trades.

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