How do you stop thinking about trading?

Trading can colonise the mind: checking prices at dinner, replaying trades in bed, planning the next session during family time. The mental off-switch is a skill traders rarely practise.

What works for you?

• the ritual that closes the trading day mentally
• how you keep evenings and weekends clear
• the moment you realised the obsession was hurting

The psychology category has several threads on boundaries worth reading.