Do you take breaks during trading sessions?

Staring at charts for hours degrades decisions, and beginners rarely notice because the decline is gradual. The fix is boring and effective: scheduled breaks, water, movement, and eyes off the screen.

What's your break routine?

• how often you step away
• what you do in the break
• whether you trade better after a break

Post your honest screen-time numbers. This thread might embarrass the market into better habits.