Do you track your results in R?

R is the amount you risk per trade, and measuring results in R — "this month was +2.4R" — removes account size from the story and keeps you focused on process. Beginners often track only money, which amplifies emotions.

Have you switched to R?

• how the change felt
• what became clearer once money wasn't the unit
• how you explain R to someone new

The expectancy guide is built on R multiples.